how to get six pack abs in 3 months!

Every one of us have abs but it’s hidden under the fat of the stomach. In order to get the abs that is hidden under the fat we have to lose that fat first. We have to exercise too to get the abs that we want. There is lot of way to get abs fast. But the best one is to eat healthy and exercise more and sleep more. it will only takes 3 weeks to notice the difference one your stomach  this should motivate you and work harder to get the best abs. I always dreamed to have abs like the models now the dream came true. I worked really hard to get the abs that I always dreamed to have. 

 Here some tips how I got my sexy abs!

   Workouts for your abs!

1.     You have to lose weight first!

2.     Eat the right things and forget about sugar!

3.     Exercise the stomach area!

4.     Sit ups.

5.     Crunches.

6.     Train your entire core.

7.     Leg lifts. 

8.     Jackknife sit ups. 

9.     Butt-ups. 

10.  Static holds (planks).

11.  Abs roller exercise.

12.   Pull-ups hanging from a horizontal bar.

If you really want it go and get and don’t let pain stop you!

how to get bigger triceps!

your triceps will determine how your arms will look like after your done working out your arms. some people have round triceps and some have long triceps. you cant change the shape of your triceps shape. you should work your triceps more than your biceps cause your triceps is the main muscles in your arms. your triceps is really hard to work it out. you really need to focus on the the triceps when you working out. lets start with the work out that should makes your triceps bigger.

workouts that will makes your triceps bigger!

1. Band Skull Crusher 2X5
2. Bench Dips 2X5
3. Bench Press with Chains 2X5
4. Bench Press - Power-lifting 2X6
5. Body Tricep Press 3X9
6. Board Press 3X9

your triceps will make your upper body so much stronger cause your upper body its all arms and chest so once you get the arms it will be really easy to build your chest after that. try to work your arms ever other day so it will have time to recover and get bigger. on the day that you dont work you arms try to work your lower body. when you have the the perfect arms your body will be able to do anything you want to do. 

                                                                                                           

How to Get Bigger Biceps!

Every guy wants a body and arms like this guy right here. All girls want a guy like this. In order to get a body and arms like that, you have to work for it. He didn't just get that body--he worked hard to get that body. There are a lot of bicep workouts that you can do at home and get really good results.

One of the best ways to make your biceps bigger is to do curls with dumbbells. Do curls ever other day so your muscles get time to recover. If you worked on your biceps one day, work on triceps the next day. The second day, you should do incline to work out your chest and your upper body. The third day you should do decline to work your arms and chest together. The way you work out will determine the way your arms look. So you better push your arms to the limit so the result will be priceless. Don't stop when your arms hurt. Keep going until you fail. 

Biceps workouts: (stronglifts.com)
Here are some tips to make your arms bigger!

• Biceps. Pull-ups, Chin-ups & Inverted Rows work your biceps. Pull-ups work several muscles at the same time and force you to pull your own weight up. Compare your body-weight with how much you'd curl.

• Triceps. Bench Press, Overhead Press & Push-ups work your triceps. Especially the Overhead Press will hit your triceps hard.

• Forearms. Dead lifts work your forearms hard. Avoid straps. Squeeze the bar hard, use chalk and use a mixed grip on your max sets.

My favorite work out!

        my favorite thing to do while working out is squats. the reason why i like squatting because i can go heavy weight on squatting it makes me really happy when i lift heavy weights.wight lifting makes me really happy.specially when i squad i feel like iron man! i just feel Strong and can lift anything i want.
my least favorite hings to do is bench press cause my bench press is really weak i only can max 235 and i weight 195 that's not too bad for my weight.

         i need to work on my bench press so i can improve it and get stronger. I'm going to do exercise my upper body more to make my upper body stronger. i also trying to lose weight so my bench press will match my weight. my goal is to bench press 2X my weight I'm ring to drop my weight to 180 and than increase my bench press to 300 lb hopefully i can do this during this summer break! its going to be tough but its all worth it at the end. I'm just going to give it my best and just do whatever to reach this goal. my squat is good FOR my weight i CAN do 2X my weight i squad 405 lb.  

losing that fat butt!

in order to lose your fat in your butt you have to work your butt off! in order to your fat butt you have to run everyday and never skip a day of running! running is the best way to your fat butt! you cant just exercise and eat what ever you want. you have to change your diets. junk food known for giving you a fat butt so you have to stop eating junk food like;chips,soda,fast food(pizza,burgers)

                         
















                                                                                                                                                                             

burnning while walking

      

Walking is great way to lose weight fast! Walking is not just easy to do but it’s also fun for you! You can lose weight while hanging out with friends! Walking is also really healthy for your heart because it will keep the peace of the heart in sustainable way! it will also burn all the fat in your body that you don't need to survive!

Walking is so easy you went even have to pay to get membership in gym or anything you can do it at any time at any place.

How to walk more and longer distance?

Walk to your work if it’s in your area instead of taking your car! Take the stairs instead of elevator.

Try to go to the park daily and get some walking. The more you walk the more calories you burn.

try to walk as much as you can to make. Try to walk everywhere just get outside and walk for no reason that how you lose weight!

Just an hour of your time every day will different in your life. Do what you like and you will be happy!

And try new things like running from time to time. Just get out there and explore the world. 

Atkins Diet

Atkins diet:
"is Total carbohydrate intake is counted, without much regard to where it comes from, though in Atkins for Life he had begun to talk more about advising less glycerin carbohydrate. Still, added sugars and refined grains are pretty much off the list for the rest of your life (which is the norm with low carbohydrates diets").(lowcarbdiets.about.com).                                                          
              

                                                                                                                                                                       
pros of Atkins diets are:
Atkins diets will allow you to eat food that you cant usually eat when you are on a diets. Atkins diets will allow to you. i think Atkins diets is the best diets out there! the reason why Atkins is so popular.                                           
                                                                                                                                                                                                                                                                                                                                                                cons of Atkins diet are:
The cons of Atkins diets are that you only can eats special kind of food other than there is nothing bad about this foo diets.

Fat People Finish Last

          I'm going to talk about how fat people finish last all the time.  I used to be obese. No one wanted to talk to me because I was so fat and girls wouldn't talk to me :( But now I'm just chubby. Girls started to like me again.  For all the fat people out there, you guys should start losing weight now! Fat people are not attractive at all.  I know that because I was fat once and the life that I lived was hell.

How To Lose 10 Pounds Fast!!

In order to lose 1 pound you will have to burn 3500 more calories than are consumed. In order to 10 pounds in one month you will have to follow my instructions carefully so you will get the result that you want.

Eat 1,500 calories per day:.
To lose 10 pounds in a month, try to consume about 1,500 calories per day. All of the food that you consume should be fat free or low fat. And you have to stick to that diet for the entire month with out any breaks.

Drink water exclusively:
Drink water as much as you can. Water will help break up fat and make it easier and and will help you fill up fast. Drink water before you eat so you stomach feels like it's full, so you won't eat a lot.

Cut out food additives:
Get rid of all the dressing, salt, suger and the butter you add on your food every time you eat. You have to sacrifice in order to get what you want. 

Exercise every day:
According to helium.com: 
The body usually burns between 1,500 and 2,000 calories per day independent of exercise, depending on a person's size, metabolism, and activity level. This means that with a diet of 1,500 calories per day, the body would need to burn another 500 to 1,000 calories through exercise. In order to lose 10 pounds in a month, get an hour of fairly intense aerobic exercise every day. Select an exercise that both holds your interest and burns calories at a high rate. Running, competitive sports, swimming, biking, weight lifting, and aerobics are all excellent choices. The important factor is intensity: the number of calories burned will reflect the amount of effort put into exercise.

Its going to be hard so you have to motivate your self each day and remember what the outcome will be if you keep doing what you're doing!

How to Lose Belly Fat

    

Today I'm going to teach you guys how to lose belly fat. Losing belly fat is really easy because fat is really fluffy in that area, so we can easily can get rid of it. All we need to do is stop eating junk food and start eating healthy food like vegetables and start working out more often..

Here is some tips! from http://www.wikihow.com/Lose-Belly-Fat

• Eat breakfast.eating break fast gives your metabolism jump start to start the day It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your cholesterol (the bad kind) levels lower.

• Drink plenty of water.again drinking water is really important i said that earlier in  my other blog. Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting. Additionally, drinking more water helps your body flush out waste and toxins and improves your overall health.

• Aim to drink an 8-oz. glass of water 8 times per day, or 64 ounces total.

• Carry a water bottle with you so that you can drink whenever you feel thirsty.

• Know how to tell when you're sufficiently hydrated. It's a slightly gross metric, but you'll know you're drinking enough water when your urine runs almost clear. If it's still yellow, drink up.            

• Exercise in small bursts. Research shows that interval training, or alternating short bursts of energy with brief resting periods, can improve muscle and build endurance more quickly than traditional exercise.

Man Boobs!

BOOBS!

In order to lose man boobs, you have to try hard because breast fat is one of the hardest areas to get rid of the fat. So we need to do our best job to lose as much fat as we can. Man boobs are almost always the result of years of eating junk food which contain more calories than whole foods..

This doesn't mean you have to stop eating junk food forever to lose your man boobs, but you will have to eat a lot healthier the majority of the time. More meats, chicken, fish, veggies, and fruits.

Less junk, alcohol and soda. As stronglifts.com says: "Two beers and a burger when out with friends is fine, but a DAILY 6 pack and TV dinner is an obvious no-go."

According to stronglifts.com, by working out and lifting weight you will be shaping your chest and gaining muscle weight and losing the fat.

Strong Lifts 5 x 5 is therefore plenty, even though you'll only do 3 exercises per workout, 3 x/week. The amount of exercises doesn't matter, intensity does. As an example, check how Strong Lifts (20 y, Belgium) lost his man boobs with Strong Lifts 5 x 5 after boosting his Squat from 20 kg to 135 kg.

I promise if you guys follow my instruction, you will lose your man boobs! Let's get started baby!

DRINK MORE WATER!

DRINK MORE WATER!

Drinking water is really important to break fat particles. its really important to drink water while you exercising and working out cause you need water to function and build muscles. Water can make huge difference on your diet and on your body. It not only will help your body lose weight faster, but it it will help hydrate your body. When you are working out, you have to drink a lot of water so your body won't dehydrate,which can harm your body a lot. Proper hydration helps keep your joints and muscles lubricated, so you’ll be less likely get cramps and sprains..


Other benefits from water, according to mangosteen-natural-remedies.com

• Moisturizes the air in lungs
• Helps with metabolism
• Protects our vital organ
• Helps our organs to absorb nutrients better
• Regulates body temperature
• Detoxifies
• Protects and moisturizes our joints

DRINK WATER ALL THE TIME!

About Me

Bio

I have been working out and eating healthy recently to lose weight and get in shape. I have lost a lot of fat weight and gained muscle mass. My body has changed a lot. 

I created this blog to help people lose weight together. I’m going to post everything I did to lose weight so you all can try the methods that I developed for losing weight to be healthy. 

I’m a really active guy. I wake up at 5:45 a.m. every day to go and work out with my football teammates. I do a lot of sports and I’m active all the time but my weight always been a problem for me so I decided to change that by starting a diet and exercise more and eat healthier. I’ve been on a really strict diet lately to boost the weight loss.

I hope my experience will be useful to you all. Thank you for visiting my blog!