How To Lose 10 Pounds Fast!!

In order to lose 1 pound you will have to burn 3500 more calories than are consumed. In order to 10 pounds in one month you will have to follow my instructions carefully so you will get the result that you want.

Eat 1,500 calories per day:.
To lose 10 pounds in a month, try to consume about 1,500 calories per day. All of the food that you consume should be fat free or low fat. And you have to stick to that diet for the entire month with out any breaks.

Drink water exclusively:
Drink water as much as you can. Water will help break up fat and make it easier and and will help you fill up fast. Drink water before you eat so you stomach feels like it's full, so you won't eat a lot.

Cut out food additives:
Get rid of all the dressing, salt, suger and the butter you add on your food every time you eat. You have to sacrifice in order to get what you want. 

Exercise every day:
According to helium.com: 
The body usually burns between 1,500 and 2,000 calories per day independent of exercise, depending on a person's size, metabolism, and activity level. This means that with a diet of 1,500 calories per day, the body would need to burn another 500 to 1,000 calories through exercise. In order to lose 10 pounds in a month, get an hour of fairly intense aerobic exercise every day. Select an exercise that both holds your interest and burns calories at a high rate. Running, competitive sports, swimming, biking, weight lifting, and aerobics are all excellent choices. The important factor is intensity: the number of calories burned will reflect the amount of effort put into exercise.

Its going to be hard so you have to motivate your self each day and remember what the outcome will be if you keep doing what you're doing!

How to Lose Belly Fat

    

Today I'm going to teach you guys how to lose belly fat. Losing belly fat is really easy because fat is really fluffy in that area, so we can easily can get rid of it. All we need to do is stop eating junk food and start eating healthy food like vegetables and start working out more often..

Here is some tips! from http://www.wikihow.com/Lose-Belly-Fat

• Eat breakfast.eating break fast gives your metabolism jump start to start the day It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your cholesterol (the bad kind) levels lower.

• Drink plenty of water.again drinking water is really important i said that earlier in  my other blog. Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting. Additionally, drinking more water helps your body flush out waste and toxins and improves your overall health.

• Aim to drink an 8-oz. glass of water 8 times per day, or 64 ounces total.

• Carry a water bottle with you so that you can drink whenever you feel thirsty.

• Know how to tell when you're sufficiently hydrated. It's a slightly gross metric, but you'll know you're drinking enough water when your urine runs almost clear. If it's still yellow, drink up.            

• Exercise in small bursts. Research shows that interval training, or alternating short bursts of energy with brief resting periods, can improve muscle and build endurance more quickly than traditional exercise.

Man Boobs!

BOOBS!

In order to lose man boobs, you have to try hard because breast fat is one of the hardest areas to get rid of the fat. So we need to do our best job to lose as much fat as we can. Man boobs are almost always the result of years of eating junk food which contain more calories than whole foods..

This doesn't mean you have to stop eating junk food forever to lose your man boobs, but you will have to eat a lot healthier the majority of the time. More meats, chicken, fish, veggies, and fruits.

Less junk, alcohol and soda. As stronglifts.com says: "Two beers and a burger when out with friends is fine, but a DAILY 6 pack and TV dinner is an obvious no-go."

According to stronglifts.com, by working out and lifting weight you will be shaping your chest and gaining muscle weight and losing the fat.

Strong Lifts 5 x 5 is therefore plenty, even though you'll only do 3 exercises per workout, 3 x/week. The amount of exercises doesn't matter, intensity does. As an example, check how Strong Lifts (20 y, Belgium) lost his man boobs with Strong Lifts 5 x 5 after boosting his Squat from 20 kg to 135 kg.

I promise if you guys follow my instruction, you will lose your man boobs! Let's get started baby!